services
How can I help you?
Trauma
Assisting you in managing emotional dysregulation through evidence-based treatments.
Men's Issues
From finding your voice to identifying your emotions, we as men need a space to explore our inner world safely
LGBTQIA+
Offering space to those who are undergoing momentous change & discovering who they really are
Group Therapy
Weekly Men's Process Group and future Men's Process Groups for Men over 30 and Men over 50
Relationships
For maintenance or tackling big issues, relationship counseling for you and your partner(s)
Life Coaching
Sometimes we all could use help navigating life transitions or implementing new habits
"Talk therapy" versus "body-oriented therapy"
Instead of attempting to assist client in forming new meanings or comprehending their issues, body therapy (i.e. EMDR, Somatic Experiencing) establishes a space for the narrative of the body to unfold and reach completion. In this unfolding, patients naturally generate new meanings and insights as an integral part of the process.
How it works
Therapy works by providing a safe and supportive space to explore, understand, and address your thoughts, emotions, and behaviors. Through techniques (i.e. EMDR, Somatic Experiencing, IFS), self-reflection, and the therapeutic relationship, positive change and personal growth are facilitated.
Therapy duration
Therapy duration varies based on issues and approaches. Brief therapies like solution-focused may be short, while addressing complex issues might require longer periods for sustained progress and lasting results.
Communication
Contact me via email or phone, and we'll schedule a free new client phone consultation to discuss what it's like to work together, billing, and scheduling appointments.
Results
Therapy outcomes vary, but by working with me you can generally expect to find an increase in self-awareness, improved self-regulation, and enhanced relationships, along with a better understanding of yourself.
My Rates
individual and families rates starting at
- Sessions are 50-minutes
- In-person or Zoom sessions are available
- Sliding scale rates are available
- Superbills can be provided upon request
Group Rate
- Sessions are 75-minutes
- In-person sessions only
- Superbills can be provided upon request
Relationships Couples starting at
- Sessions are 50-minutes
- In-person or Zoom sessions are available
- Sliding scale rates are available
- Superbills can be provided upon request
